There are a variety of problems that can arise as a result of a c section delivery, among them is adhesions. Adhesions are fibrous bands that form between tissues and organs. They may be thought of as internal scar tissue. Many women who have had c-section later experience low back and hip pain. The c-section [...]
C Section Recovery – Benefits of Massage & Dry Skin Brushing
March 25, 2010 By Leave a Comment
We’ve been really busy recently producing a series of c section recovery videos. This one previews some very simple techniques you can use straight after your cesarean delivery. Our c section recovery and self massage guide has clearly explained and easy to do massage and dry skin brushing techniques for every stage of your c [...]
After Your C Section, Use Binding for Pain Control & Support
February 19, 2010 By Leave a Comment
When the decision was made to have a C-Section birth with your obstetrician, your health and the baby’s health are paramount. The cesarean surgery recovery process involves many things which may include: abdominal pain from the surgery, a hard time getting out of bed, the new incision and c section scar healing process, and avoiding [...]
Your C Section Scar Needs Massage
October 22, 2009 By 10 Comments
After Pregnancy, your abdomen has just undergone tremendous change and it needs all the support it can get. Massaging your c-section scar for even a few minutes a day can have a huge benefit. As you heal, your skin and scar will change, and the feelings around your scar will shift. Many women say they [...]
How Dry Skin Brushing Aids C Section Recovery
October 22, 2009 By Leave a Comment
After a Cesarean birth, you are going to have a scar, it is after all surgery that cuts through six layers, which cuts superficial nerves and disrupts the  lymphatic flow. Many people feel afraid to touch their incision and some want to ignore that it is there altogether. In part this is from a lack [...]
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