C-Section Recovery – Scar Care & Healing

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Most c-sections are now done with a horizontal incision which is only around 6 inches long and about 1/8 inch wide. It is made just above the pubic hairline and cuts through skin, body fat, fascia, peritoneum and uterus. In closing  the wound the uterus is sewn with absorbable stitches as is the fascia except [...]

C-Section Incision Pain

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No matter how or why you came to have a c-section delivery, you will be dealing with your new baby, breastfeeding etc while you are in c-section  recovery. While the focus is ultimately on baby, cesarean delivery is major surgery and your incision is a wound and you will also be dealing with some degree [...]

C Section Pain And Adhesions

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C-section pain is commonly caused by adhesion formation that occurs after the surgery. Adhesions form as the first step in the healing process after any surgery, trauma, infection, or inflammation. As the first step in the healing process, tiny strands of collagen rush to the site that has been cut. There, they lay down in [...]

Adhesions After C Section

There are a variety of problems that can arise as a result of a c section delivery, among them is adhesions. Adhesions are fibrous bands that form between tissues and organs. They may be thought of as internal scar tissue. Many women who have had c-section later experience low back and hip pain. The c-section [...]

C Section Recovery – Benefits of Massage & Dry Skin Brushing

We’ve been really busy recently producing a series of c section recovery videos. This one previews some very simple techniques you can use straight after your cesarean delivery. Our c section recovery and self massage guide has clearly explained and easy to do massage and dry skin brushing techniques for every stage of your c [...]

After Your C Section, Use Binding for Pain Control & Support

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When the decision was made to have a C-Section birth with your obstetrician, your health and the baby’s health are paramount. The cesarean surgery recovery process involves many things which may include: abdominal pain from the surgery, a hard time getting out of bed, the  new incision and c section scar healing process,  and avoiding [...]

Your C Section Scar Needs Massage

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After Pregnancy, your abdomen has just undergone tremendous change and it needs all the support it can get. Massaging your c-section scar for even a few minutes a day can have a huge benefit. As you heal, your skin and scar will change, and the feelings around your scar will shift. Many women say they [...]