The most effective way to develop a clear mind, strong boundaries, flexibility in communication, fun and easy interactions and respect from our children is to embody self-respect. To feel like the queen of the household whom expects to be treated as such. The more we believe we are worthy of respect, the more we will receive it. Likewise the more we believe negative thoughts about ourselves, the more we identify with them and act them out.

This meditation is designed to create an inner shift in our ability to hold a mantel of respect while strengthening love and connection with our children and ourselves.

Format: mp3 audio
Length: 15 minutes